Portion Control

Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!

This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

In the video, the content creator made a big X with the help of rice, dividing her plate into equal halves. Read on for details.

Eliminating larger portions completely could reduce daily energy intake consumed by 12 per cent to 16 per cent among adults in the UK.

Foodies know that you can have great sensory pleasure with smaller portions.

An Indian American doctor and a fellow physician have co-invented a weight control kit that promises to make weight loss supplements, that risk damage to the liver and kidneys, redundant.Called SlimPlate System, the "portion control ...

Shilpa Shetty Kundra loves her share of white butter and everything mouthwatering; it is her mantra of portion control and eating in small intervals that does the trick.

Portion control, sheer discipline, sound sleep and lot of hard work thats how the actor sums up his life mantra.

We live in a world obsessed with 'lean' rather than 'healthy'. Among the many diet plans that promise effective weight loss, there comes a new trend - baby food diet.

If you are on a weight loss diet, you need to understand that some dietary tweaks here and there would not give you any instant results. You need to have a wholesome regime in place ...