Portion Control
Rujuta Diwekar Reveals The Right Way To Practice Portion Control EverydayCelebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
- How To Plate Your Meal To Lose Weight, Nutritionist Explains
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
- How To Control Your Meal Portion At Indian Wedding? Watch Viral Video
In the video, the content creator made a big X with the help of rice, dividing her plate into equal halves. Read on for details.
- How to Tackle Obesity? Switch to Smaller Portions: Cambridge Study
Eliminating larger portions completely could reduce daily energy intake consumed by 12 per cent to 16 per cent among adults in the UK.
- What Makes Foodies Happy and Dieters Sad?
Foodies know that you can have great sensory pleasure with smaller portions.
- A New Weight Control Kit That Makes Pills Redundant
An Indian American doctor and a fellow physician have co-invented a weight control kit that promises to make weight loss supplements, that risk damage to the liver and kidneys, redundant.Called SlimPlate System, the "portion control ...
- Shilpa Shetty Kundra's Diet: What Makes This Stunner So Effortlessly Perfect
Shilpa Shetty Kundra loves her share of white butter and everything mouthwatering; it is her mantra of portion control and eating in small intervals that does the trick.
- Happy Birthday Sidharth Malhotra: Here's What Makes Him So Lean and Chiseled
Portion control, sheer discipline, sound sleep and lot of hard work thats how the actor sums up his life mantra.
- Baby Food Diet: Would You Follow This Extreme Diet to Cut Down on Extra Calories?
We live in a world obsessed with 'lean' rather than 'healthy'. Among the many diet plans that promise effective weight loss, there comes a new trend - baby food diet.
- 5 Side Effects Of Melons That You May Not Have Known
Melons are a nutritious and healthy snack, but practicing portion control is essential when consuming them. Here's why:
