Sleep Patterns

Yawning every now and then can be quite annoying. Here's a list of 5 foods that can make you feel sleepy to a great extent.

Countless wonderful transformations occur inside the bodies of tweens and teens, and many directly affect the way they eat or relate to food. After infancy, adolescence is the second most critical time for nutritious eating.

The fall transition to standard time is linked to an increase in crime that costs the country billions of dollars annually. Transitions into and out of daylight saving time are linked to disrupted sleep patterns, ...

Sleep is important for the body to conserve and restore energy, and get ready for the next day.

A new study, published in the journal Scientific Reports, suggests that teens should go to be early for better grades.

Celebrity nutritionist Lovleen Batra recently took to her Instagram to share a list of foods that can help beat insomnia.

People who eat a large variety of food have the healthiest sleep pattern, say American scientists.Now, a new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time ...

According to researchers, a diabetic patient who stays up till late may develop a higher risk of depression.

Prebiotics, unlike probiotics, are not destroyed in the body, and a recent study states that they can help induce good sleep after a stressful event.

Good sleep patterns can help men live longer but women will only benefit if they follow a diverse diet, a new Australian study has found. A Monash University-led collaborative study investigated the ways diet contributed ...