Vitamin a foods

Vitamin A is an essential micronutrient needed by the body. Check out these foods to gain Vitamin A.

Vitamin A is one of the essential vitamins required by the body. Here's some important roles and benefits of vitamin A as well as top 10 foods rich in vitamin A including broccoli, milk, green ...

Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.

World Sight Day: Vitamin A is known to boost eye health in great measures so it makes sense to include more vitamin A-rich foods in your diet.

Vitamin A diet: Foods that we eat can play a big role in determining our lung health. Add these vitamin A-rich foods to fight the effects of pollution.

There are a number of Vitamin A-rich foods around us, and a lot of these fruits and vegetables can be used to make a yummy and healthy fare. Here are some of our favourites:

Banana peel chutney recipe: Raw bananas are often used to make pickle, kofta and other Indian sabzis. Use the raw banana peel to make this chutney.

A new study has said that a diet rich in foods fortified with Vitamin A may help reduce risks of skin cancer.

Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.

FSSAI recently posted this recipe of sweet potato and oats snack on its Twitter handle, and it's already noted down in our recipe book.