Vitamin a foods

Vitamin A is an essential micronutrient needed by the body. Check out these foods to gain Vitamin A.

Vitamin A is one of the essential vitamins required by the body. Here's some important roles and benefits of vitamin A as well as top 10 foods rich in vitamin A including broccoli, milk, green ...

Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.

World Sight Day: Vitamin A is known to boost eye health in great measures so it makes sense to include more vitamin A-rich foods in your diet.

Vitamin A diet: Foods that we eat can play a big role in determining our lung health. Add these vitamin A-rich foods to fight the effects of pollution.

There are a number of Vitamin A-rich foods around us, and a lot of these fruits and vegetables can be used to make a yummy and healthy fare. Here are some of our favourites:

Banana peel chutney recipe: Raw bananas are often used to make pickle, kofta and other Indian sabzis. Use the raw banana peel to make this chutney.

FSSAI recently posted this recipe of sweet potato and oats snack on its Twitter handle, and it's already noted down in our recipe book.

A new study has said that a diet rich in foods fortified with Vitamin A may help reduce risks of skin cancer.

Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.