Amla for immunity: You can juice amla to make some interesting yet healthy drinks, and your family won't even complain about any bitterness.
We bring a homemade cooler recipe that will load you up with good amount of vitamin C, antioxidants and other essential nutrients. It's a refreshing glass of amla cooler.
This tarty, pungent amla has garnered a huge share of fanfare for being a powerhouse of nutrients.
Whether you eat it raw or consume it in its powdered or juiced form as amla juice, including amla in diet, especially during winters, could boost the body's immunity to a great extent.