A recent study has claimed, when it is about building and maintaining muscle with age, animal protein does a better job than its plant-based counterparts.
Proteins are one of the most important nutrients required for healthy living. They are one of the building blocks of the body tissue that help in weight management. Most of us know that a meal ...
An alternative to dairy and animal protein, plant protein claim a lower carbon footprint on the environment.
This week a new report said that a diet high in animal protein could increase our chances of dying from cancer or diabetes fourfold. So if protein has joined sugar, fat and carbohydrate in being ...
Here is a list of glutamine rich foods that you could consume in case of lack of this highly essential protein.
Milk should not be teamed with other protein sources as it may cause heaviness and digestive issues.
The study said that men who preferred animal protein over a plant-based diet suffered from a greater risk of death followed for 20 years than men having a more balanced diet.
While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must be aware of. ...
An alarming research conducted few weeks ago claimed that a diet high in animal protein can increase the risk of dying from cancer or diabetes by almost four times. More recently another study by a ...
Raising beef for the American dinner table does far more damage to the environment than producing pork, poultry, eggs or dairy, a new study says.Compared with the other animal proteins, beef produces five times more ...