Athletic performance

The study has said that consuming potato puree during prolonged periods of exercise may help boost athletic performance.

It has been deemed to be an ergogenic (energy generating) aid in endurance sports but the health related to caffeine use have been controversial.

The odd drink won't send you off course, but any more than that and it's one step forward, two steps backWhen preparing for a big race like a marathon, it's easy to see alcohol as ...