A new study stated that inclusion of one avocado in your daily diet may improve the ability to focus attention in adults whose measurements of height and weight are categorised as overweight or obese.
Avocados contain a fat molecule avocatin B (AvoB) (in fact, they are the only fruit that contains this compound) that can restrict cellular processes that may cause diabetes and weight gain.
Mira Kapoor took to Instagram to share a yummy and satiating barley wrap that she prepared at home.
Sonam Kapoor is a strong proponent of eating healthy. The actor shared a healthy snack for weight loss which can be whipped up in minutes!