Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
Paneer is best known for providing high-quality, easily absorbed protein with minimal fat.
Vegans need to guard against neurologic disorders, anemia, reduced bone strength and other health concerns as their diet may lack vital nutrient intake, a new study has warned.
Milk Pros and Cons: Many of us were raised believing milk is crucial for children's bone strength and elderly bone maintenance. Let's find out the truth behind it.
Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, heart health, and bone strength and make healthy eating a lot more enjoyable.
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
A Mediterranean style diet, one rich in fruits and vegetables, supplemented with olive oil for two years, may have a protective effect on your bones, suggests a Spanish study.Age-related bone mass loss and decreased bone ...
Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. Yogurt can help, says a new study.
21 foods that men should include in their daily diet in order to get stronger and healthier.
Here are some commonly found fruit juices and drinks that may help you maintain a healthy Vitamin D intake, read to find out.
