Anulom Vilom, also known as the alternate breathing technique, is excellent for respiratory problems and asthma. It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress at bay.
Nine out of 10 people globally are breathing poor quality air, the World Health Organization said Tuesday, calling for dramatic action against pollution that is blamed for more than six million deaths a year.
Fitness instructors, you may have noticed, are always nattering on about breathing: "Breathe through the nose," "Control the breath," "Push up on the exhale." There's a reason for that.
Breathing is the most essential and frequent activity that we engage in from birth till death. It is the basis of our life and existence, yet we presume that it is entirely an involuntary function ...
Even preemies who receive breathing treatments to improve lung function early in life may have respiratory challenges as children and adolescents, an Australian study suggests.
Diwali festivities are never devoid of firecrackers that cause a measurable spike in air pollution levels. Delhi Pollution Central Committee (DPCC) suggests the contamination levels in the capital city to have markedly skyrocketed due to ...
Heavy smog loaded with pollutants has covered several urban and rural areas in eastern Pakistan, prompting breathing problems, and causing more than 20 deaths in traffic accidents caused by poor visibility on highways, officials and ...
Breathing lies at the core of human existence. Bhramari Pranayam is believed to improve the melodiousness of the voice. The humming exercise is considered as a form of sound therapy for the brain.
Yoga is fairly ineffectual if you do not get the basics right. And the very first step of yoga, is to breath in the correct manner. Here's a step by step guide.
People with sleep disorders like insomnia and sleep apnea are more likely to have a stroke or recovery problems after having one than those who get sound sleep, says a study.