Burn Fat

Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.

A waxy compound found in apple peel may help reduce obesity and its associated health problems by increasing the amount of muscle and brown fat, two tissues recognised for their calorie-burning properties, a study says.The ...

Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.

Recently, Baahubali star Tamannah Bhatia posted the secret to quick fat burn and it's a drink that has made quite a buzz in the diet world.

Did you know that orange peels may help you lose weight? We tell you how!

Did you know that a 100 gms serving of sugarcane juice has just about 270 calories and no fat or cholesterol?

Raise your glasses to some fantastic news! According to a study published in the Journal of Nutritional Biochemistry, drinking red wine or red grape juice, in moderation of course, could help burn fat.

Previous animal studies showed that early time-restricted feeding helped rodents burn more fat.

Indian Breakfast for Weight Loss: Nutritionist Leema Mahajan, in a recent Instagram post, shares how some beloved breakfast dishes can be reimagined for better energy, digestion, and fat loss.

Cardio and weight training, both work in tandem to drop kilos and get toned.