But, did you know that sugarcane juice can also help in weight loss? It might come as a surprise to many people as sugarcane is what sugar is made from and sugar is the enemy when it comes to weight loss. However, if consumed at the right time and in the right quantity, sugarcane juice may actually help you achieve your weight loss goals. Did you know that a 100 gms serving of sugarcane juice has just about 270 calories?Also Read: How To Make Sugarcane Juice At Home?
Here are some reasons why sugarcane juice maybe your ideal weight loss drink:
1. Fat-Free: Sugarcane has no fats and is naturally sweet. Therefore, you don't need to add any sweeteners to it or worry about consuming excessive fats when you're drinking sugarcane juice.
2. Full Of Fibre: Sugarcane is very high in dietary fibre and, hence, is a perfect drink for people who want to lose weight. Raw sugarcane juice contains 13 grams of dietary fibre per serving.
3. Boosts Energy: If you are feeling drained and exhausted, a glass of sugarcane juice can restore your energy levels almost instantly. This may help you not just carry out your daily activities with gusto, but also provide you with the energy to sweat it out properly in the gym.Also Read: How is Jaggery (Gur) Helpful in Curing Breathing Disorders?
4. Fights Inflammation: Inflammation is the reason many people are not able to lose weight quickly. Sugarcane juice is full of antioxidants called polyphenols, which fight inflammation in the body.
5. Reduces Bad Cholesterol: A high amount of bad cholesterol in the blood leads to unhealthy weight gain. Sugarcane juice contains no cholesterol and may even fight the bad cholesterol present in blood, leading to weight loss.
6. Promotes Gut Health: A healthy gut and digestive system is linked with weight loss. Sugarcane juice has been recommended by Ayurveda to improve bowel movements, relieve constipation and also for treating acidity and heart burn, thereby, promoting a healthy digestive system.
7. Boosts Metabolism: Sugarcane juice has detoxifying properties and can cleanse the system of toxins, besides giving a boost to the metabolism. A good metabolism is the key to burning fat more efficiently.
So, now you know! You can either drink your sugarcane juice as is or you may add it to other drinks to boost their nutritional value and also add sweetness to them.