A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
