Say hello to baby carrots! Snacking on them could boost your skin health and overall wellness, according to new research.
Whether it's the scrumptious mixed veg, the aromatic carrot pulao, or the indulgent carrot halwa, these versatile roots are game-changers.
Fitness trainer Yasmin Karachiwala’s savoury snack idea of carrot fries is a winner for us.
Carrot can lead to oral allergy syndrome in several people where they experience itchy throat and mouth. It is also called pollen-food allergy syndrome.
Of course, we have heard about how good a carrot is for our bodily health, including eyes and hair; but the fact that it is a great skin booster is something unheard of.
Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.
Carrots can be fashioned into savoury and sweet dishes as well and although they're probably the healthiest when you eat them raw, they might not be the tastiest veggies out there, on their own.