Chamomile Tea Benefits: Chamomile tea is prepared from dried flowers, and is known to boost immunity as well as reduce stress.
“The antispasmodic action of chamomile reduces cough,” nutritionist Lovneet Batra said.
Learn why sipping on chamomile tea at night before bedtime can be a game-changer for your overall well-being.
Chamomile flower is usually dried up before using it for food, beverage or cosmetic purposes.