Coffee Health Benefits

International Coffee Day is being celebrated on 1st October, but did you know about these amazing health benefits that the humble drink offers?

Three to five cups of coffee a day may lower the risk of dying prematurely from some illnesses than those who do not drink or drink less coffee, new research suggests.

Researchers from Portugal suggested that as the global population ages, regular, moderate consumption of coffee could play an important role in supporting a healthy and balanced lifestyle.

While coffee provides energy and boasts a nutritional profile associated with various health benefits, there's a growing curiosity about alternatives that offer both vitality and taste without the caffeine punch.

Life coach Luke Coutinho shares tips about a healthy coffee drinking experience. The best practices range from choosing the best beans to adjusting coffee intake in relation to your meals.

A recently conducted research claims that drinking coffee leads to better digestion of food and hence, boosts gut health.

“I love my cuppa of coffee... and there are enough reasons why,” the actress wrote on Instagram.