Ayurveda recommends certain remedies to relieve constipation and help make the bowel movement smooth and uninterrupted
Constipation is something we may all have gone through at some point in time, but we find it hard (and awkward) to discuss about it.
According to Rujuta Diwekar, the solution to this lies in three simple foods with different kinds of nutrition which can be had through different parts of the day.
There are many foods and drinks that can provide you relief from constipation. Here we are giving a special mention to broccoli, which should be one of your go-to foods to iron out your troubled ...
Rujuta Diwekar shared the many benefits of eating black raisins every day. She also suggested the best way to consume black raisins every day.
Anjeer has long been used in medicinal remedies to manage not just constipation, but also cough, asthma, diabetes and hypertension. Its multi-pronged benefits help us achieve overall sound health.