Cooling Spices

With the weather finally brightening up, most of us can't help but cling to a chilled drink. I know that feeling but wait, don't reach out for it just yet.

Stomach heat causes a lot of discomfort. There are foods like cinnamon which can cool it down. See how you can consume it.

Summer Diet: Certain spices can help keep your body cool and healthy in the heat. Check them out below.

Chai is warming in nature and may results in gastric distress or may cause dehydration and summer headaches. Add these spices to your chai to stay cool naturally.

Chaata churan is a traditional preparation fed to infants in Punjabi and Sindhi households. It has numerous benefits from being an appetite stimulant to improving digestive healthy also boosting immunity.