An upset stomach - we've all experienced it at some point - that uncomfortable feeling of inflammation and irritation. The culprit behind this discomfort is often excessive stomach heat, a condition triggered by spicy foods, overindulgence in alcohol, late-night meals, and other factors. When our digestive process speeds up, it leads to the production of excess heat in the stomach. If left uncontrolled, this stomach heat can wreak havoc on our digestive fluids, leading to serious health complications. Do you know what exactly stomach heat is, and what causes this common condition?
What causes stomach heat?
Various factors contribute to stomach heat. Some common causes include consuming spicy foods, overeating, indulging in late-night meals, excessive alcohol consumption, relying on painkillers too frequently, leading a sedentary lifestyle, and even peptic ulcer disease. These factors can lead to discomfort and make us yearn for relief.
Thankfully, certain foods can help cool down the temperature of our stomach and reduce excessive acid levels. Home remedies have proven to be remarkably effective in addressing this condition, but in severe cases, medical treatment may be necessary.
Among many foods, cinnamon is renowned for its ability to cool down the stomach. This aromatic spice is not only known for enhancing the taste of our dishes but also significantly contributes to improving our health by helping to cool down the body. According to research published in the journal Scientific Reports, cinnamon can reduce body temperature by up to two degrees. The benefits of cinnamon for the stomach don't stop there. This remarkable spice possesses additional properties that make it an excellent ally for combating stomach heat and promoting overall digestive health.
Why is cinnamon good for your stomach?
- Cinnamon exhibits anti-inflammatory properties, which can help soothe irritated stomach linings and reduce discomfort caused by excessive heat.
- It aids in improving digestion by stimulating the production of enzymes, which enhance the breakdown of food, preventing the accumulation of gas and acidity.
- Cinnamon possesses prebiotic properties that promote the growth of good bacteria and help keep the gut healthy.
- Cinnamon contains cinnamaldehyde, which has antibacterial, antifungal, and antiviral properties that help fight bacterial infections.
Here are 5 Best Ways To Include Cinnamon In Your Diet:
1. Ginger-Cinnamon Water:
The combination of ginger and cinnamon in warm water works to soothe an upset tummy and ease digestion. The addition of lemon water makes the beverage taste good. Click here to see how to make it.
2. Cinnamon Tea:
Replacing regular tea with non-caffeinated cinnamon tea will give you immense health benefits, including weight loss. You can drink cinnamon tea at bedtime for a good night's sleep. Click here for the recipe for cinnamon tea.
3. Cinnamon Pancakes:
Enjoy your pancakes with the warm, sweet flavours of cinnamon. The best part is that these pancakes are also healthy as they are made with oats flour mixed with whole wheat flour. Click here for the recipe.
4. Cinnamon Cookies:
Make your evening tea time healthier and more enjoyable with cinnamon-based cookies. You can bake your own cookies at home and adjust the quantity of sweetener as per your preference. Click here for the recipe.
5. Cinnamon Rolls:
How could we leave this one out of the list? The ever-so-popular dessert always wins our hearts and stomachs. Now eating it will be more fun knowing how the cinnamon will help cool our stomach. Click here for the recipe.
Would you like to share your cinnamon recipes with us? We would love to try them.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.