Your Weekend Binges Could Be As Bad As Regular Junk Food
Swinging between eating well during the week and bingeing on junk food over the weekend is likely to be just as bad for your gut health as a consistent diet of junk, a new study ...
The 7-Day Detox Diet Plan: Time to Get Healthy & Active
Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and all processed foods.
Amy Jackson Gets in Shape Following Angelina Jolie's Diet Regime
Amy Jackson's diet will include 70 per cent carbs and 30 per cent proteins so that she can gain muscles without losing weight.
How to Turn a Fitness Goal into a Lifetime of Good Health
Many people who accomplish short-term fitness goals get a rush of achievement in the moment but don't create the behavioral changes needed to maintain and improve.
In Losing Weight, Men May Get More Help From Their Brains Than Women Do
If you've ever wondered how it is that men can cut out a few desserts and quickly drop 10 pounds, while women tortuously calorie-count their way to incremental weight loss, a new study may have ...