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Dietary Fibres

Dietary Fibres - 41 News Result(s)
  • High Fibre Diet May Reduce Risk Of Hypertension, Diabetes: Study
    High Fibre Diet May Reduce Risk Of Hypertension, Diabetes: Study

    According to a recent study, increasing intake of dietary fibre could improve the condition of patients suffering from hypertension and diabetes.

  • Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study
    Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study

    As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.

  • High dietary fibre intake wards off heart disease
    High dietary fibre intake wards off heart disease

    Increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD), a new study has found.Researchers at the University of Leeds reviewed literature published since 1990 in healthy ...

  • Consuming Dietary Fibres May Stave Off Risk Of Heart Transplants
    Consuming Dietary Fibres May Stave Off Risk Of Heart Transplants

    If the findings of a latest study are to be believed, heart patients who consume more dietary fibre tend to have healthier gut bacteria, which is associated with reduced risk of death or need of ...

  • How to Fight Weight: Load Up on Soluble Dietary Fiber
    How to Fight Weight: Load Up on Soluble Dietary Fiber

    A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.

  • New Diet Mantra: Dietary Fibre from Various Food Sources Could be More Beneficial
    New Diet Mantra: Dietary Fibre from Various Food Sources Could be More Beneficial

    Dietary fibre from different sources benefit us more than those who limit their intake to a single source or follow a low-fibre diet.

  • Green Pea For Diabetes: This Boiled Matar Chaat Can Be A Perfect Snack For The Diabetics
    Green Pea For Diabetes: This Boiled Matar Chaat Can Be A Perfect Snack For The Diabetics

    A treasure-trove of nutrients, this winter vegetable has always been a popular choice for regulating blood sugar and managing diabetes.

  • All You Need To Know About Soluble And Insoluble Fibre
    All You Need To Know About Soluble And Insoluble Fibre

    Fibre is a complex carbohydrate, which we usually get from vegetables, fruits and whole grains. Foods that are rich in fibre are known to promote digestion by adding bulk to the stool. This helps in ...

  • Diabetes Diet: Manage Your Sugar Levels With Your Much-Loved Rajma
    Diabetes Diet: Manage Your Sugar Levels With Your Much-Loved Rajma

    Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.

  • Diabetes Diet: 5Delicious Apple Salads You May Include In Your Diabetes Diet
    Diabetes Diet: 5Delicious Apple Salads You May Include In Your Diabetes Diet

    Apples are packed with dietary fibre, which makes it ideal for weight loss. These dietary fibres may even help manage some symptoms of diabetes.

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