Dietary fibres
High Fibre Diet May Reduce Risk Of Hypertension, Diabetes: StudyAccording to a recent study, increasing intake of dietary fibre could improve the condition of patients suffering from hypertension and diabetes.
- Loose Motion Troubles? Here's The Secret Ingredient To Restore Your Gut Health
A diet that lacks enough dietary fibre directly affects the gut microbiota, which further deteriorates the protective mucus lining in the colon, the study reads.
- Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study
As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.
- High dietary fibre intake wards off heart disease
Increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD), a new study has found.Researchers at the University of Leeds reviewed literature published since 1990 in healthy ...
- Consuming Dietary Fibres May Stave Off Risk Of Heart Transplants
If the findings of a latest study are to be believed, heart patients who consume more dietary fibre tend to have healthier gut bacteria, which is associated with reduced risk of death or need of ...
- How to Fight Weight: Load Up on Soluble Dietary Fiber
A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.
- New Diet Mantra: Dietary Fibre from Various Food Sources Could be More Beneficial
Dietary fibre from different sources benefit us more than those who limit their intake to a single source or follow a low-fibre diet.
- Green Pea For Diabetes: This Boiled Matar Chaat Can Be A Perfect Snack For The Diabetics
A treasure-trove of nutrients, this winter vegetable has always been a popular choice for regulating blood sugar and managing diabetes.
- All You Need To Know About Soluble And Insoluble Fibre
Fibre is a complex carbohydrate, which we usually get from vegetables, fruits and whole grains. Foods that are rich in fibre are known to promote digestion by adding bulk to the stool. This helps in ...
- Diabetes Diet: Manage Your Sugar Levels With Your Much-Loved Rajma
Rajma, or kidney beans, are a winning combination of high-quality carbohydrates, lean protein and soluble fibre, which helps stabilise blood sugar levels and keeps hunger in check.
