Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
Jainism is one of the most beautiful, and most difficult faiths to adhere strictly to. The Jain Dietary Guidelines includes a thick list of dos and donts.
According to the Thyroid Foundation of Canada, about 200 million people in the world suffer from thyroid disease, and it is four to seven times more common in women.
Theres no permanent cure for PCOD but the symptoms can be managed. Have a look at the dietary dos and donts to beat if not treat PCOD.