Empty Calorie

The study found that older children tended to consume more calories in form of soft drinks, whereas the younger ones preferred fruits drinks and flavoured milk.

Sugary drinks are laced with empty calories that have zero nutritive value, therefore not apt to be consumed during pregnancy.

If you have been recommended to go on the 1200 calorie diet, this what your day's food chart should ideally look like.

When it comes to snacks, most of us love to indulge in greasy and delicious ones. But what we often fail to realise is that they are calorie-laden.

Many of us are addicted to sugar. Want to break the habit and get those no-good empty calories out of your life? This is how to conquer your cravings in 11 easy steps - even ...

Maida-based instant noodles are loaded with preservatives and are nothing but a source of empty calories ripped of all nutrition. Excessive consumption may lead to obesity.

Know the difference between good carbs and bad carbs, as some can promote good health whereas some can cause harm to the body. Don't give up all carbs without knowing the difference between the two.

Here are 5 different types of sugar you can pick up that are far healthier than regular refined sugar.

Manufacturers often use technical terms to disguise the consumers but you have help at hand.The presence of the following words indicates added sugar, read your labels carefully.

Ayurveda has a different set of guidelines to share when it comes to snacking.