The fats you eat make up the majority of your cell walls, so a low fat or a no fat diet makes your cell wall inflexible and extremely difficult for nutrients to pass through and ...
Recently, Baahubali star Tamannah Bhatia posted the secret to quick fat burn and it's a drink that has made quite a buzz in the diet world.
Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.
Did you know that orange peels may help you lose weight? We tell you how!
Did you know that a 100 gms serving of sugarcane juice has just about 270 calories and no fat or cholesterol?
The ideal way to reduce belly fat or tummy is to choose foods wisely and make exercise a daily habit. Here are some of the best foods which help in reducing belly fat.