Although the typical diet in the U.S. has improved, the quantity of low-quality carbohydrates and unhealthy fats remains high in the meals of adults, says a new research study.
Interestingly, the entire picture changes when the same variable is studied taking a longer period into account.
A new study has said that consuming a diet that is low in carbohydrates and rich in protein and fats, might prove to be beneficial for people suffering from Type 2 diabetes.
Snacking on almonds helps in reducing hunger while improving dietary vitamin E and fat intake without increasing body weight, according to a study published Wednesday."This research suggests that almonds may be a good snacks option, ...
Ketogenic Diet has become a rage in the world of fitness and diet. This Keto spin to your masala chai is sure to take you by surprise.