Fat intake
Americans Consuming High Levels Of Low Quality Carbs Despite Overall Improvement In Diet Quality: StudyAlthough the typical diet in the U.S. has improved, the quantity of low-quality carbohydrates and unhealthy fats remains high in the meals of adults, says a new research study.
- Can Statistics Be Misleading? Number Crunching Nutrition
Interestingly, the entire picture changes when the same variable is studied taking a longer period into account.
- Food Authority's Top 5 Tips For Reducing Oil Intake And Ensuring A Healthy You
Lack of awareness about your fat intake and the consumption of excessive amounts of ghee, butter, or oil can have adverse effects on your health. Here are five tips shared by the Food Authority (FSSAI) ...
- Diabetes Diet: Reducing Carbs, Increasing Protein And Fat Intake Beneficial For Type-2 Diabetics
A new study has said that consuming a diet that is low in carbohydrates and rich in protein and fats, might prove to be beneficial for people suffering from Type 2 diabetes.
- Almonds Don't Add to Body Weight: Study
Snacking on almonds helps in reducing hunger while improving dietary vitamin E and fat intake without increasing body weight, according to a study published Wednesday."This research suggests that almonds may be a good snacks option, ...
- Keto Masala Chai: This Monsoon Give Your Masala Chai A Ketogenic Twist! (Watch Video)
Ketogenic Diet has become a rage in the world of fitness and diet. This Keto spin to your masala chai is sure to take you by surprise.
