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Fitness activities

'Fitness Activities' - 10 New Result(s)
  • 11 Important Tips to Achieve Your Fitness Goals
    11 Important Tips to Achieve Your Fitness Goals

    Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.

  • 7 Amazing Skipping Benefits: From a Healthy Heart to a Beautiful Skin
    7 Amazing Skipping Benefits: From a Healthy Heart to a Beautiful Skin

    It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are some incredible skipping benefits or benefits of skipping ...

  • Forest Bathing is the Latest Fitness Trend to Hit U.S.
    Forest Bathing is the Latest Fitness Trend to Hit U.S.

    Spending time in natural environments has been linked to lower stress levels, improved working memory and feeling more alive, among other positive attributes.

  • 10 Incredible Jogging Benefits
    10 Incredible Jogging Benefits

    Jogging is one of the great ways to start your fitness regime. Just 30 minutes of it can do so much for your body. Here are 10 jogging benefits -

  • 5 Exercises to Reduce Your Hips: Get That Perfect Curve
    5 Exercises to Reduce Your Hips: Get That Perfect Curve

    Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.

  • How to Do Burst Training: A High Intensity Workout for Quick Weight Loss
    How to Do Burst Training: A High Intensity Workout for Quick Weight Loss

    Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

  • The Cost of Unhealthy Lifestyle Habits: Cancer on the Rise in India
    The Cost of Unhealthy Lifestyle Habits: Cancer on the Rise in India

    India has seen a 7.5 percent rise in the number of cancer patients primarily due to poor lifestyle choices such as consumption of alcohol, 'pan masala' and tobacco, a study has revealed.

  • Yoga Could Make Life Better for People with Abnormal Heart Rhythm
    Yoga Could Make Life Better for People with Abnormal Heart Rhythm

    Yoga may improve quality of life in patients suffering from abnormal heart rhythm because it gives them a method to gain some self control over their symptoms instead of feeling helpless, says a new study.

  • Stop Smoking: WHO Aims to Make Europeans Healthy
    Stop Smoking: WHO Aims to Make Europeans Healthy

    WHO launched strategies aimed at getting Europeans to start moving and stop smoking over the next decade to tackle sedentary lifestyle.

  • 'Anando Brahma' Releases: Here's How the Leading Lady Taapsee Pannu Stays at Top of Her Fitness Game
    'Anando Brahma' Releases: Here's How the Leading Lady Taapsee Pannu Stays at Top of Her Fitness Game

    Actor Taapsee Pannu is currently in the news for her upcoming Telugu release 'Anando Brahma'.

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