Getting fit isn't a day's job. Here are some of the key points to keep in mind before you embark on your fitness journey.
It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are some incredible skipping benefits or benefits of skipping ...
Spending time in natural environments has been linked to lower stress levels, improved working memory and feeling more alive, among other positive attributes.
Jogging is one of the great ways to start your fitness regime. Just 30 minutes of it can do so much for your body. Here are 10 jogging benefits -
Here are 5 exercises to reduce your hips and get that perfectly toned, sculpted curve. And no, you don't have to head to the gym to do these exercises.
Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.
India has seen a 7.5 percent rise in the number of cancer patients primarily due to poor lifestyle choices such as consumption of alcohol, 'pan masala' and tobacco, a study has revealed.
Yoga may improve quality of life in patients suffering from abnormal heart rhythm because it gives them a method to gain some self control over their symptoms instead of feeling helpless, says a new study.
WHO launched strategies aimed at getting Europeans to start moving and stop smoking over the next decade to tackle sedentary lifestyle.
Actor Taapsee Pannu is currently in the news for her upcoming Telugu release 'Anando Brahma'.