Folic acid is water-soluble and may get flushed out of the body along with toxins. Hence, it is always advised to load up on folic acid regularly for enjoying the benefits.
Folic Acid: Whether you are planning a family or already expecting, you may use these recipes that are filled with foods rich in folate.
According to a study, folic acid can prevent babies from developing high blood pressure if they are born to mothers with cardiometabolic risk factors.
Folate (Vitamin B9) Sources: There are a number of foods that are naturally enriched with Vitamin B9 or Folate that you can include in the diet.
Other research points to an opposite relationship between folic acid and autism.
Vitamin B9 or Folate is an essential nutrient required by the body to carry out various functions. It is more popularly referred to as folic acid, which is chemically synthesised.
Often used interchangeably, folate is a vitamin popularly known as B9 that is found naturally in food items.
Bay leaves are commonly found in biryani, pulao, soups, curries and most Indian dishes. The presence of vitamin A and C along with folic acid and various minerals in bay leaf makes it a nutrient-dense ...
The percentage of anaemic children has not improved in the last 30 years despite the government running National Anaemia Prophylaxis Programme to give iron folic acid tablets to children.
Adequate intake of folic acid during pregnancy is likely to protect children from a future risk of obesity.