Fresh fruit

Eating whole fresh fruit, especially blueberries, grapes, apples and pears, is linked to a lower risk of Type 2 diabetes, but drinking fruit juice has the opposite effect, says a new study.British, US and Singaporean ...

In this scorching heat people are at high risk of dehydration and worse. Apart from drinking lots of water, expert advise is to eat fresh fruits to avoid a heat stroke.When our body loses water, ...

The unique movement involving farmers, their families and various organisations of cultivators encourages cakes made locally using fruits.

Using pineapples, raw mangos, mausambi and more fruits, you can easily whip fresh jams at home.

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.

It was also found that people included more nutrients in their diet on the days they ate dried fruits than the days they skipped. However, these findings came with their own set of warnings.

Kinnow is also a fruit which is enriched with plenty of Vitamin C goodness, and its juice can benefit the body in a number of ways.

For a long and healthy life, eat at least seven portions of fresh fruits and vegetables, suggests a study that could lead to a change in dietary recommendations in some countries. Eating fruit and vegetables ...

Love milkshakes? The goodness of freshly cut fruits blended with the ever so nutritious milk, think there cant be a concoction as healthy as this? Think again.

These wonderful desserts are so indulgent that you won't realize that they contain no sugar. These sugar free recipes make use of dry fruits and fresh fruits to impart natural sweetness or healthier sugar alternatives ...