Being gluten free, the biggest challenge isnt the shortage of grains. Once you begin to see life beyond 'roti', there are many healthy alternatives available.
If you follow a gluten-free diet, make sure to add these five healthy gluten-free grains to your meals.
Chapatis are integral to Indian meals. They contain good amounts of fibre and other micro-nutrients and you can make gluten-free versions of chapatis with a number of flours including gram flour, rice flour, amaranth flour, ...
Here are five things you might be doing wrong or may have overlooked as unimportant while following a gluten free diet.
One thing that always works is giving the system a rest from the usual daily food ingredients aka gluten.
The rise of amaranth to modern food stardom can be directly attributed to its gluten free status. It has so many of the positive benefits of grains without really being a grain.