Turmeric milk tea, also called "golden milk tea," is a delightful concoction of earthy notes of turmeric with the creamy richness of milk and striking flavours of spices.
When coupled with warm milk, it makes for a super-drink at night for internal healing, especially during the winters.
Other than adding to food while cooking, this root spice can be consumed in several other forms - haldi doodh, haldi tea, turmeric smoothie and more.
As per the study by researchers from the University of Tasmania, Australia, turmeric has shown evidence to bring relief from arthritis-related knee pain.