Moon Milk Recipe: This drink is made with Indian spices like ashwagandha, nutmeg, turmeric etc that not only relaxes our mind and body, but also helps to build strong immune system.
Health experts emphasise on the importance of exercise and diet for good sleep and our well-being. Here's how you can improve your sleep the healthy way.
If you are an insomniac, having poor sleep quality or facing difficulties in maintaining good sleep, you may be at risk of asthma.
How can we induce good sleep? Generally when the body is healthy and the person follows a good exercise regime, then this helps to produce deep sleep.
Prebiotics, unlike probiotics, are not destroyed in the body, and a recent study states that they can help induce good sleep after a stressful event.
Increasing the sleep duration, and having a good sleep may help reduce cardio-metabolic risk and other risk factors.
Cherry Benefits: Not many know that this delicious fruit has numerous qualities that are good for your health. So, what are these benefits of cherries?
17th March marks World Sleep Day. It is an initiative that aims to spread awareness about the importance of sleep for our health and well-being.
According to researchers,fixing a strict bedtime routine for children ensures that they get sufficient sleep which is crucial for good physical and mental health.
A study based on older adults, suggests that having a purpose in life could be a drug-free strategy to get a sound sleep.Also, we suggest some foods that may help too!