Surprisingly, some of the most chronic ailments start from the gut.
The biochemical process of fermentation in foods promote the production of healthy bacteria that helps maintain a healthy gut and prevents intestinal disorders.
Heal your gut naturally, with a good diet. These expert suggestions might help.
Scientists have found that intestinal nitrogen plays a key role in regulating gut microbes, a finding that may help better understand how our diet impacts the microbiota.
These diet tips give you some delightful ways to nourish your gut health during the winter season.