According to health experts, besides benefiting overall health, a handful of walnuts also help nourish skin health, making it look healthy and radiant.
From using as a garnishing element to pounding it to prepare sauces and dips, you can find several interesting ways to include walnut to your daily diet.
Health benefits of walnuts: All nuts are good in nutrition. Find out what makes walnutsso special.
Alongside the walnuts, this recipe also adds the goodness of curd in it. For the unversed, higher intake of yogurt/curd is linked to reduced heart-health risks.
Walnuts for breakfast: From adding it to your favourite smoothie to incorporating it in pancakes, there are many ways to add walnuts to your diet.
They're brown, they're crunchy and they usually come encased in a hard shell that resembles the human brain.