Healthy ageing
What We Eat In Our 40s Can Determine Health In Our 70s, Harvard Says Best Diet Is...A healthy and balanced diet can support healthy ageing and reduce the risk of chronic diseases as you grow older.
- Drinking Beetroot Juice Daily May Promote Healthy Ageing - Study
Beetroot helps production of nitric oxide - the deficit of which may lead to poorer vascular and cognitive health.
- What's the Best Way for the Elderly to Stay Active? Own a Dog!
Owning a dog may help older adults meet physical activity levels recommended by the WHO of at least 150 minutes of moderate to vigorous physical activity.
- Healthy Aging Has Little to Do with Age: Study
The most unhealthy are those with uncontrolled diabetes and high blood pressure, and who often face challenges getting around and performing daily tasks.
- Blueberries May Help Healthy Ageing, Says New Collection Of Studies
A new collection of studies has now said that eating blueberries may help in healthy ageing.
- Walnuts May Lead to Healthy Ageing Among Women: Study
Women in their late 50s and early 60s who consumed at least two servings of walnuts per week had a greater likelihood of healthy
- Secret to Healthy Aging Lies in a Balanced Diet: Study
"Aging is an inevitable process. I surely wouldn't want to grow younger. The older you become, the more you know; your bank account of knowledge is much richer." - William Holden Who doesn't want to remain ...
- Pursuing the Dream of Healthy Aging
The project represents a radical departure from drug studies that test treatments for single diseases.
