Healthy Choices

Fast-food chains are shelling out millions to purge preservatives, artificial ingredients and other unmentionables. But they are learning that health nuts are tough to crack and other customers don't seem to mind that McDonald's special ...

Here is why you feel tired all the time. These could be the reasons why you don't wish to exercise or go out anymore.

Is store-bought brown bread really healthy? Check if you are making the right pick.

Is the seemingly innocent fruit salad a genuinely healthy choice? The answer is a resounding yes but with a caveat.

A smoothie so refreshing, youll want to slurp on it all season long. Watch and learn this speedy breakfast recipe and get a healthy dose first thing in the morning.

McDonald's North and East India is introducing some healthy options for children in its 'Happy Meal' menu.

Baking soda isn't just for baking anymore! But should you be adding it to your recipes? Nutritionist Amita Gadre spills the beans on whether it's a healthy choice for your body.

Labelling food items with traffic light colours and positioning healthy products at eye level in a retail store can infuse healthy choices among customers, says a study.The use of colour-coded 'traffic light' food labels and ...

Many of these diners have hit level 2 of their South Indian cuisine discovery looking to decode South Indian cuisine for healthy options at breakfast or lunch or even at a restaurant. We add to ...

BodyPower editor, Helene Phillips shares a few tricks that can help you train your brain into helping you eat healthy and fight temptations.