
The four vital vitamins A, D, E and K are fat soluble, which means they can only be absorbed by the body in presence of fats

Celebrity nutritionist Rujuta Diwekar too recently shared a video about healthy fats that should be brought back in the diet.

Energising recipes: Here are some foods made with lots of nuts that will instantly lift you up and get you going

These 7 food items provide the body with healthy fats.

Nutritionist Pooja Bhargava recently posted about certain fats that can help you lose weight.