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According to studies, certain fruits are linked to improved serotonin production in the brain that directly helps regulate your sleep cycle.

A UK-based singer helped a starving man and her small act of kindness has us amazed!

Recently, a man shared a heartwarming story about his house help who gave him two mangoes as a gift. Read on to know more about it.

Losing weight doesn't need to be so hard. The right diet with the right exercises can help you to fit into your old denims again! These seven food can be effortlessly added in your diet ...

The video of Swiggy person helping Zomato delivery partner went viral and became one of the best clips of the day on social media, as per the people on internet.

A heart-warming video of two school kids extending help to a woman struggling to push her fruit cart has gone viral on the internet. Take a look.

As per studies, the fat content in almonds helps boost the levels of HDL cholesterol (good cholesterol) in the body, further promoting a healthy heart.

Losing weight and maintaining it is a day-to-day struggle. There's no magic pill that can help you shed all the pounds but some natural herbs can definitely support your goals and accelerate the process of ...

A teacher was met with a pleasant surprise on her way to school and what took place on the street had impressed her so much that she wanted to share it with the whole world!

"A lot of people believe drinking hot water after a meal can help with weight loss. That's not true! However, it may help with digestion," says Nutritionist Anjali Mukerjee.