Hidden Sugar

Thinking of quitting sugar? Before you take the plunge, here are a few surprising truths that might just change the way you look at your daily diet.

The food industry is adding more and more sugar to processed foods which consumers are largely unaware of as it is mostly hidden, warns research. Leading health experts from across the globe have united to ...

You expect desserts and sweets to be packed with sugar but what about ketchup and breakfast cereals? There are plenty of foods we may not realize that are full of sugar.

Trying to avoid sugar? Good decision we say.Cutting down on sugary goods is definitely a major achievement. But that is just a part of the challenge; your aim of going sugar-free is not complete until ...