How To Consume

Fruits are packed with essential vitamins and minerals beneficial for our body. But to get their maximum benefit, you should consume them as per your health. Read on to know what Dr Dimple Jangda recommends ...

Honey has once again proven to be a potent food for our health, with a study establishing its beneficial effects for cardiometabolic factors.

Diabetes Diet: Legumes are packed with fibre, protein, minerals and nutrients. Here's how to consume them to manage blood sugar levels.

Mulethi is a herb used in making cough candies along with various dishes and beverages . It can also help with gastrointestinal disorders, cold and cough, excessive sugar and blood pressure.

Hing water aids in the removal of toxins and regulates metabolism to keep the body in balance. Let's dive deep into its health benefits and understand how to consume hing water.

Did you know that papaya seeds are also quite beneficial for those living with diabetes? Here's all you need to know.

Ajwain water for hypertension: According to experts, consuming Ajwain water on an empty stomach may do wonders for blood pressure.

Weight loss diet: Methi (or fenugreek) has a wide range of benefits for weight management. We discuss different ways to make it a part of your diet.

Certain types of seeds can help improve your skin health when consumed in the right manner. Here are 5 simple ways to add them to your diet.

Whey protein is a very popular source of protein among health enthisaists. However, can it help you in losing weight, when consumed regularly?