Since childhood, ghee has been an integral part of our diets. From adding a dollop to our arhar dal to generously spreading it on our rotis, there's always a way to add more ghee. Ghee is known to be one of the best sources of fats. According to experts, it helps nourish, boost immunity, and provide a natural glow to the skin. As per Ayurveda, this liquid gold can be used for cleansing and detoxification and was offered to the God of Fire (Agni) during sacrifices. However, just like any other ingredient, ghee should be consumed correctly to extract maximum benefits. Wondering what these mistakes are? You've landed on the right page! But before we dive into the mistakes, let's find out how ghee actually benefits your body.
Also Read: Think Ghee Is Bad? Think Again! 5 Myths About Ghee You Should Stop Believing Now
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Here Are 5 Health Benefits of Consuming Homemade Ghee:
Ghee, a staple in Indian homes, has several health benefits:
1. Helps in Digestion
If you have digestion-related problems like constipation, ghee can help. It is one of the most easily digestible fats used for cooking. Ghee can be a natural remedy to balance the heat element of the body.
2. Immunity Booster
Ghee has strong microbial and antiviral properties that help boost immunity. It is also rich in soluble vitamins that aid in developing these properties.
3. Good for Heart Health
According to nutritionist Rupali Datta, ghee is a safer option for heart health than refined oil. It can be consumed daily in small quantities as a source of saturated fats.
4. Weight Loss
Struggling to lose weight? Ghee can help! This saturated fat has a short-chain fatty acid that can help remove stubborn fat and boost your metabolism.
5. Provides Energy
A spoonful of ghee can increase your energy levels. Any dish rich in ghee can help you stay full and satisfied for longer.
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Here Are 3 Mistakes You Must Avoid While Consuming Ghee:
According to Ayurvedic doctor Varalakshmi Yanamandra (@drvaraayurveda), if you struggle with gut issues, understand that consuming incompatible food combinations can lead to gut inflammation. Ghee is sweet, heavy, and cold in potency and can balance Vata and Pitta doshas. Here are three mistakes you should absolutely avoid for a happy and healthy gut system:
1. Mixing Ghee with Cold Foods
You might think consuming ghee in any form is beneficial, but it isn't. Ghee is heavy and sticky. According to the expert, ghee should always be followed by a warm meal or liquid. Consuming ghee with cold water or foods can lead to indigestion and other digestive problems. To make the most of this golden elixir, consume ghee with warm foods.
2. Ghee and Honey
Have you been consuming ghee and honey together? Time to change your habit. According to the expert, ghee and honey in equal quantity can cause several health problems and do not digest well together. Instead, consume them separately for maximum benefits.
3. Consuming Ghee If You Have Digestive Toxins
If you have AMA - a type of digestive toxin linked to gut problems and inflammation - you should not include ghee in your diet. AMA is sticky and heavy, just like ghee. Eating them together disrupts your agni further. Common signs of AMA are a thick white coating on the tongue, lack of enthusiasm, sinking stools, constant fatigue, and no appetite.
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How do you usually consume ghee in everyday life? Let us know in the comments below!