How To Eat Seeds

From soaking to timing, small changes in how you eat seeds can help you absorb nutrients better and boost overall health.

Soak chia seeds with yoghurt for probiotics, roast flaxseeds with fennel to reduce bloating, and add ground sesame to ragi rotis for calcium.

Seeds are a powerful tool for gut health - but like all things in nutrition, their benefit depends both on how and when you use them.