Hydration

Drinking enough water in a day is important. Let's explore simple tricks to ensure you're well hydrated, always.

Here are the 8 most hydrating drinks besides water that you must have to keep yourself energized and active through the day.

Staying hydrated in monsoon is a must to keep the body in top shape and ward off seasonal infections too. Here are some recipes to relish!

Water Benefits: These tips to drink water the right way will help you stay hydrated, all day long.

One of the best ways to cool your body temperature is to drink lots of water that also helps keep it hydrated in sweltering summers. There are other drinks that Ayurveda suggests to include in ...

While water is the best hydration, there are so many other ways of taking in adequate fluids. Read on to know about them.

Holi 2023: An action-packed Holi celebration might mean you are left exhausted and with no energy the next day. If you think this might be because of dehydration, here are 5 hydrating foods that you ...

Staying hydrated may seem like an easy enough thing to do during winters, but it may not be so. Here are some health benefits of staying hydrated and some easy hydration tips, especially for winters.

Fruits are not only loaded with vitamins, minerals, and enzymes but there are fruits that are high in water content that keeps the body hydrated.

We bring you some of these amazing thirst quenchers that are also health booster