Intense Exercise

Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.

Researchers from the Abertay University, UK  believe that just two minutes of high-intensity exercise per week can help prevent type 2 diabetes. An eight week long study was conducted on overweight adults - a group ...

The researchers found that high intensity intermittent exercise significantly improved cardiac structure and function.

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

Regular exercising is always recommended to keep oneself fit and healthy, to lower ageing and to ensure longevity but over indulgence in intensive exercising can do you more damage than good. The growing obsession among ...

Most health authorities issue guidelines on the bare minimum required to help ward off numerous ailments made worse by a sedentary lifestyle.

Researchers at Bispebjerg Hospital, Denmark have found that high intensity exercise can prove highly beneficial to stable heart transplant recipients. The study was published in the American Journal of Transplantation and stated that for those ...

According to the World Health Organisation, an average adult should indulge in 150 minutes of moderate activity and 75 minutes of vigorous exercising per week.

Most people who have spent a lot of time in the gym, on the trail or in the pool have heard of someone who keeled over dead, or near dead, while exercising.

Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions.