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Intense Exercise

Intense Exercise - 10 News Result(s)
  • Heard about One Minute Intense Exercise to Stay in Shape?
    Heard about One Minute Intense Exercise to Stay in Shape?

    Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.

  • Two-Minutes of Intensive Exercise Can Help Prevent Diabetes
    Two-Minutes of Intensive Exercise Can Help Prevent Diabetes

    Researchers from the Abertay University, UK  believe that just two minutes of high-intensity exercise per week can help prevent type 2 diabetes. An eight week long study was conducted on overweight adults - a group ...

  • Brief Intense Exercise May Reverse Heart Abnormalities in Diabetics
    Brief Intense Exercise May Reverse Heart Abnormalities in Diabetics

    The researchers found that high intensity intermittent exercise significantly improved cardiac structure and function.

  • How to Do Burst Training: A High Intensity Workout for Quick Weight Loss
    How to Do Burst Training: A High Intensity Workout for Quick Weight Loss

    Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

  • Too Much Exercise is Bad for Your Heart
    Too Much Exercise is Bad for Your Heart

    Regular exercising is always recommended to keep oneself fit and healthy, to lower ageing and to ensure longevity but over indulgence in intensive exercising can do you more damage than good. The growing obsession among ...

  • How Much Exercise Will Lower Chronic Disease Risk?
    How Much Exercise Will Lower Chronic Disease Risk?

    Most health authorities issue guidelines on the bare minimum required to help ward off numerous ailments made worse by a sedentary lifestyle.

  • High-Intensity Exercise is Beneficial for Heart Transplant Patients
    High-Intensity Exercise is Beneficial for Heart Transplant Patients

    Researchers at Bispebjerg Hospital, Denmark have found that high intensity exercise can prove highly beneficial to stable heart transplant recipients. The study was published in the American Journal of Transplantation and stated that for those ...

  • Why Intensive Exercise is Better for You
    Why Intensive Exercise is Better for You

    According to the World Health Organisation, an average adult should indulge in 150 minutes of moderate activity and 75 minutes of vigorous exercising per week.

  • Getting Intense Exercise Probably Won't Kill you
    Getting Intense Exercise Probably Won't Kill you

    Most people who have spent a lot of time in the gym, on the trail or in the pool have heard of someone who keeled over dead, or near dead, while exercising.

  • Drinking Beetroot Juice Can Keep Your Brain Young and Boost Muscle Power
    Drinking Beetroot Juice Can Keep Your Brain Young and Boost Muscle Power

    Researchers found that older adults who consumed beetroot juice prior to engaging in moderately intense exercise demonstrated greater connectivity in brain regions.

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