Intermittent fasting diet

A lot of celebrities, big and small, around the globe, have vouched for the claimed benefits of the intermittent fasting diet. Here are top 5 celebs who have reportedly got results all thanks to this ...

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!

According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed, intermittent ...

Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.

Every form of dieting should be done in a proper way. One cannot just pick up a diet, without considering the nutritional part of it.

In this special kind of fasting diet, you need to consume all your day's food in a restricted time window and fast for the remaining hours.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

Mira Kapoor revealed all about the time she tried Intermittent Fasting (IF) and the reason why the diet did not suit her.

In this article we will take you through some sustainable ways to embrace Intermittent Fasting regime, while skipping breakfast. Read on.