Kalonji seeds have a positive effect on body's Glycemic control, further managing blood sugar levels.
Besides being a flavourful side-dish, Kalonji bharta is also known as a popular palate cleanser. Bengalis often prepare it to bring back taste in the mouth after suffering from fever.
Type-2 Diabetes: Black seeds are rich in healthy fats, antioxidants, potassium, iron and essential vitamins and minerals. Here's how kalonji or black seeds may help patients of Type-2 diabetes regulate blood sugar levels!