Kalonji seeds have a positive effect on body's Glycemic control, further managing blood sugar levels.
Besides being a flavourful side-dish, Kalonji bharta is also known as a popular palate cleanser. Bengalis often prepare it to bring back taste in the mouth after suffering from fever.
Type-2 Diabetes: Black seeds are rich in healthy fats, antioxidants, potassium, iron and essential vitamins and minerals. Here's how kalonji or black seeds may help patients of Type-2 diabetes regulate blood sugar levels!
According to health experts, kalonji has no adverse side effects on the kidney, liver, and other organs. Let's take you through the health benefits of kalonji water.