Kefir

Water Kefir: Benefits Of This Vegan, Dairy-Free Probiotic Drink And How To Make It At Home

Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of ...

Move Over Kombucha and Miso: Make Way for Kefir, The Fermented Milk

It is best advised to create kefir at home. Unpasteurized or pasteurized nonhomogenised milk would be your best bet.