Water kefir is also known as tibicos, Japanese water crystals or California bees. It is prepared by combining filtered water with sugar and adding kefir grains to the mix. Here are some incredible benefits of ...
Kefir can be easily compared to a thin yogurt or buttermilk and boasts of diverse microbial composition.
It is best advised to create kefir at home. Unpasteurized or pasteurized nonhomogenised milk would be your best bet.