NDTV Cooks | Updated: September 15, 2015 13:19 IST
Read up! For here is a good news for all those who suffer from knee pain. A recent study has established that daily intake of grapes can help getting relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis. Grapes are high on antioxidants, most important and beneficial one being polyphenols which help in improving the flexibility and mobility of joints.
The results of the research are astounding, Shanil Juma from Texas Woman's University said, "Our findings provide promising data that links grape consumption to two very important outcomes for those living with knee osteoarthritis: reduced pain and improvements in joint flexibility,"
Read more: Find out how grapes can help you maintain stronger immunityand radiant skin.
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